Box and Tone Circuit Training

This box and tone circuit class is a great and fun boxing workout. It will gradually improve your cardiovascular fitness, conditioning and endurance. It also allows you to work at your own fitness level.

Laid out in circuit format the boxing training exercises include: boxing, skipping and press-ups. And with class plans changing often, your body’s fitness levels won’t have time to plateau. It also keeps things fun and varied.

For more information call Vickie on 07984 636850 or see her Facebook page Vix’s Fitness Classes.